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Grounded Living Counselling & Psychotherapy is transitioning to Awkward Owl Psychotherapy. Online booking is still available through this page during this transition phase, and you are welcome to check out the new look at www.aopsychotherapy.ca
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SPACE FOR TRUST,

INSIGHT, AND 

ACCEPTANCE

Therapy is a lot of things, but first, and perhaps most importantly, it is a safe relationship.

It is within this framework of safety and connection that we are able to turn toward all of the dark spaces within and bring curiosity, warmth, and acceptance to what we find there. 

 

Together we explore the feelings, fears, and beliefs that are leaving you feeling caught in distress, overwhelm, and loneliness. By gently bringing these experiences into the room, you are able to develop insight, agency, and the capacity for choice over different perspectives, behaviours, or reactions. 

 

This type of work not only offers to relieve day-to-day distress, but offers the possibility of a fundamental change in how one feels about oneself, others, and one’s place in the world. 

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FREE 15 MINUTE CONSULTATIONS

Telephone or Virtual Consultations Available

IN PERSON AND VIRTUAL SESSIONS AVAILABLE

In person sessions located at 25 Mississaga St E Orillia ON, on the second floor in the offices of Renewed Health and Wellness

INDIVIDUAL PSYCHOTHERAPY

Anxiety, Depression, Eating Disorders, Childhood Trauma, Difficult Family Dynamics, Emotional Regulation and Shame

WHAT TO EXPECT FROM THERAPY 

An FAQ guide with topics such as therapeutic fit, what to expect from first and subsequent sessions, treatment plans, and more.

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