& Grow

A safe space for trust, exploration, and growth. 

Therapy facilitates the process of turning inward and exploring not only the thoughts and feelings that you have, but also uncovering the dynamics, fears, and beliefs that keep you stuck in the same patterns. 


Through the process of therapy, you can learn to understand, accept, and trust yourself deeply. 

How Can Therapy Help Me?

As clients explore and develop insight into their problems, they gain a sense of agency and the ability to make choices — choices to try out new perspectives, new behaviours, or new reactions. Change at this level not only relieves symptoms, but allows for more healthy and fulfilling ways of relating to self, others, and life experiences. 


​Helping Individuals With:

  • Anxiety & Depression

  • Childhood Trauma

  • Low Self-Esteem & Self-Worth

  • Social Anxiety

  • Emotional Regulation

  • Interpersonal Difficulties

  • Disordered Eating 

  • Shame

  • Burnout & Life Balance 

  • Perfectionism & People-Pleasing

Together we will:

  • Explore the deep roots of concerns & problems 

  • Gain insight on previous life experiences, themes, and unhelpful patterns 

  • Process stuck emotions

  • Consider alternative perspectives, behaviours, and relational dynamics​

  • Lean into strengths, compassion, and resilience

In-Person or Virtual Sessions

In-person or virtual sessions are available, whichever you prefer.


I offer free 15 minute consult calls to see if I would be a good fit for what you are looking for from therapy and to answer any questions you might have. 

Follow @groundedliving.cp

Contact Me

Thanks for submitting!