Individual Counselling & Psychotherapy

Therapy offers a safe place for you to connect with someone who is in your corner and can support you as you voice, understand, and release the thoughts and feelings that are holding you back from being the person you want to be.

Being truly heard and seen can be incredibly powerful. Therapy offers a space for that experience.

Psychotherapy may be helpful for you if you are looking to: 


  • Decrease mental distress and improve your mood

  • Understand negative patterns that you can't seem to release from 

  • Have a safe space for self reflection, vulnerability, and exploration

  • Heal from an unhealthy relationship with yourself, your body, or your eating behaviours

  • Cope with difficult life transitions including bereavement, divorce, and parenting

  • Connect more deeply with yourself, others, and the experience of living through acceptance, compassion, and mindful presence

  • Grow in ways that support balance, self-confidence, and personal empowerment


Individual (16+ yrs) 50 min. sessions, in-person or virtual : $100 + HST


  • Anxiety & Depression

  • Childhood Trauma

  • Low Self-Esteem & Self-Worth

  • Social Anxiety

  • Emotional Regulation

  • Interpersonal Difficulties

  • Disordered Eating Behaviours

  • Shame

  • Burnout & Life Balance

  • Perfectionism & People-Pleasing

Receipts are provided and can be submitted to insurance companies that cover Registered Psychotherapy services for reimbursement.  

I have several sliding scale spots in my practice and keep this page updated on availability. Currently my sliding scale spots are full. 

For new client inquiries, please contact me at brittany@groundedliving.ca 

For existing clients, you can book online here: